The ketogenic diet, often simply called "keto," is gaining popularity as an effective strategy for weight loss and improving overall health. This lifestyle change focuses on consuming high amounts of healthy fats, moderate animal protein, and very low carbohydrates. By drastically reducing your carb intake, your body enters a metabolic state called

Embarking on a ketogenic diet can seem intimidating, but it doesn't have to be. This lifestyle focuses on consuming plenty of healthy fats, moderate protein, and very minimal carbohydrates. By transitioning your body into a state of ketosis, you can tap into a powerful system for burning fat for energy. A key element of keto success is understand